Recent research shows that the more you pressure yourself to lose weight fast, the bigger your chances are of getting poor results. This comes as no surprise, because for effective weight loss to take place, it’s the little, practically effortless changes to daily habits that make you drop the pounds surely and permanently.
It’s no wonder how many dieters gain double the weight they lost as soon as they stop their strict diets, because when you restrict a particular food or food group, as in the case of extreme and fad diets, the more your appetite craves for it.
In this case, what we teach you will be simple, scientifically proven tips practiced by naturally slim individuals, in the hope that by incorporating these to your lifestyle, you will in turn become one of these lucky lithe-bodied people.
1. Work out in the morning
Starting your day with a workout helps you trim down faster, recent studies have shown. The studies revealed that breaking a sweat on an empty stomach during morning improves glucose tolerance and spurs the body to shed fat faster.
2. Savor your food
Eating slowly and chewing your food thoroughly can help you stay slim. Individuals who chewed their food at least 20 times before swallowing were found to have created more fullness hormones than those who ate faster, a study in metabolism revealed.
3. Drink more water
Drinking at least two glasses of water before each start of every meal was proven to be beneficial in shedding the pounds compared to those who do not drink water. Aside from water being a natural appetite suppressant, it also contains zero-calories and little sodium to make for a very refreshing drink.
Dieters who weigh themselves regularly are able to keep track of any fluctuations in their weight, making them able to make adjustments in their diet and exercise routine whenever they needed to. This habit of spotting scale swings helps them stay at a stable weight as compared to individuals who fear of getting unto the scale.
5. Make it a habit
Eating at the same regular interval every day could help you drop the pounds by keeping your blood sugar levels in check so you don’t get hunger pangs and food cravings in wrong times of the day. Experts believe that when we feed the body at regular intervals, we send a signal to the body that it doesn’t have to store calories, thereby speeding up your weight loss.