Recent research shows that the more you pressure yourself to lose weight fast, the bigger your chances are of getting poor results. This comes as no surprise, because for effective weight loss to take place, it’s the little, practically effortless changes to daily habits that make you drop the pounds surely and permanently. It’s no […]

Exercising can be quite boring. I know this because I get bored all the time while exercising. This is what forced me to use all kinds of little tricks that provide me with all the motivation required to stick to my workout plan. My favorite exercise motivation trick is variety. I never do the same […]

Nothing is more frustrating than facing yourself in the mirror and noticing the unwanted curves and bumps you have gained from pigging out on all those late-nights. It has become increasingly hard for most individuals to lose weight, and it has become very common to feel discouraged when the weight comes piling back on after […]

It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is […]

There are lots of exercise types, but they all fit nicely into two categories: aerobic exercise and anaerobic exercises. But which type of exercise is best for weight loss? Many trainers and doctors suggest that aerobic exercises – or oxygen using exercises – are the best weight loss exercises you can do. This includes walking, […]

If you’re looking for simple ways to make weight loss a natural part of your life, this is for you. Losing weight should be effortless, and you don;t have to give up the foods you like or join a gym. It’s all about striking the perfect balance in your calories, one step at a time, […]

In this dine-and-run, supersized world, maintaining a healthy weight can be a real nightmare, and healthy weight loss can be a real struggle. Adding to the difficulty is the abundance of fad diets and so-called quick-fix pills and plans that tempt and lure but oftentimes only lead you ultimately to failure. What’s a healthy dieter […]

Tired of the lengthy paragraphs explaining every minute detail of how to lose weight effectively? We hear you, and we believe that an individual absorbs information better when it is broken up into smaller concepts.  We rounded up 21 of the best diet tips ever, the ones guaranteed to make you burn calories faster and […]

Canadian pop sensation Justin Bieber has got fame written all over him, with a female fanbase that’s larger than life and after churning out hit songs and chart toppers like “Baby”, “One Time”, "One Less Lonely Girl", "Love Me", and "Favorite Girl", he has cemented his name as one of the music scene’s most influential pop […]

If you’re certain you’re following the right formula to weight loss success, which is a healthy diet + regular physical activity, but still frustrated with the results, take a second look at your workout routine. You might be guilty of these exercise no-nos, and they may be the reason why you’re not getting the results you […]