Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.~Arnold H. Glasgow
Excess fat is a silent killer. It takes its time, builds momentum and when it strikes it deals massive damage. It doesn’t always kill, as it likes to torture its victims for long periods of time. Excess fat is truly a vicious enemy that has no mercy for you or your family.
The top 3 natural causes of death are linked to some degree to excess fat. The more fat you have the more likely you are of suffering from cardiovascular diseases, cancer and strokes. All of them are nasty disease to have, especially cancer.
But excess fat doesn’t only increase the risk and efficiency of the top 3 causes of death amongst human beings. It increases the likeliness of dying from lots and lots more health problems that are generated or aggravated by excess fat.
To enjoy a long healthy life you must lose weight and maintain a healthy weight for the rest of your life. A thing easier said than done considering that fast food is everywhere and it is so delicious. But for the sake of your health and life, lose weight if you are overweight.
Life is a precious gift that your parents struggled to offer you. Don’t squander it away in a blinding tornado of food. I’m not saying that you shouldn’t enjoy eating food. I am saying that you should enjoy more healthy food in smaller quantities so that you might enjoy a more plentiful life.
Some say you can experience life in all its glory even if you are very fat, even obese. I don’t believe this. An obese person can’t hike up a mountain or take long trips in the wilderness. You can’t get involved into intensive physical activities like playing with your children or playing a game of football with your friends. Your life as an obese person is crippled in so many ways, taking away much of the beauty of life. Don’t let this happen. Lose all the excess fat from your body and have a blast living your life.
- Resveratrol Supplements Might Help You Live Longer and Be Slimmer
- How to Maintain a Healthy Diet: Make your own diet
- Low Calorie Diet Plan: the low calorie low carb raw food diet
- Change your lifestyle and get a healthier life
- 7 reasons to have an active lifestyle
- 3 ways to get regular workout in your lifestyle
- Your Lifestyle Affects Your Energy Level