Eating raw living food for a healthy and long life

April 13, 2009

Diets & Nutrition

The purpose of this article is not to convince you to become a vegetarian. I will not try to convince you to renounce the foods that you are eating now. The purpose of this article is to help you understand the importance of raw living food for your health and life. If you will increase the number of raw foods that you eat you will notice great benefits to your health and vitality.

Eating natural food is based on self-education and mentality. It is above all a lifestyle, simple, normal and healthy.

The consequences of our modern hectic lifestyle, of our ignorance and indifference are a motive of worry: lower immunity, obesity, premature aging. A weaken body can’t protect itself from disease. To heal itself your body needs a high energetic intake that can be found in raw foods, prepared without heat or any chemicals. Energy gets lost in a futile manner through the cooking process that has become a habit to us humans.


It seems incredible but true. The more your foods are sophisticated and industrialized, the more bad and toxic for you health is the food for your health.

When I talk about natural eating, I speak about the respect towards life, respect towards ourselves and above all about the respect in front of the natural universal laws.

For thousands of years scholars like Hippocrates, Aristotle, Pythagoras, have pointed to us that raw living foods, unprocessed with heat, provide that healing food necessary to heal our bodies and to prevent disease.

The digestive process is one of the biggest energy consummator, even if we like it or not. After a big meal a sleepiness takes over our bodies, the energy level drops and your body focuses on digesting the aliments and even on destroying the toxins. The closer is your nutrition to nature the less energy you will use up while digesting the raw living food. The advantages of the raw natural food nutrition are countless: health, energy, physical and psychic equilibrium, youth, vitality, increased immunity …

To find out more read the Secrets for a better health and more youth article.

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