Eat whole grain cereals for a healthy life

May 6, 2009

Diets & Nutrition

If you chose to go on a diet be sure to pick one that is healthy and nourishing. Any diet that is healthy contains a certain amount of whole grain cereals. Whole grain cereals are tasty, fill you up with energy all day long and are a great source of vitamins and minerals.

There are lots of reasons why whole grain cereals are so important. They are a good source of vitamins, especially B vitamins, minerals (iron, magnesium, copper, phosphor, zinc), proteins and bioactive substances. Whole grain cereals are full of dietary fibers, antioxidants and polyunsaturated fats that are good for your health because they don’t contain any cholesterol.


Here are just a couple of reasons to make you eat whole grain cereals more often:

  • -the carbohydrates form the wholegrain cereals give you energy all day long.
  • -the antioxidants prevent the damaging of your cells.
  • food fibers are essential for a healthy and efficient digestive system.
  • -the B vitamins keep you healthy and full of vitality.
  • -iron is vital in the transport of oxygen throughout your body.
  • -zinc stimulates the growth of the body.
  • -copper ensures the heath of your tissues and bones.

The benefits of eating whole grain cereals

The low contents of saturated fats and rich contents of unsaturated fats, good for your health and with antioxidant properties, of whole grain cereals maintain your cholesterol level at a normal level. The risk of cardiovascular diseases is also reduced by 30% if you eat whole grain cereals.

Your blood sugar is also kept in check, a daily portion of whole grain cereals reducing the chance of getting diabetes by 34%.

Eating 3 to 4 times a week whole grain cereals your digestion will be much more smoother and the functioning of your colon will be stimulated. That way it is prevented the apparition of tumors and the apparition cancer affecting the digestive system.

Whole grain cereals are great in weight loss diets because they need a longer time to get digested and give you a feeling of satiety.

By taking into consideration all the above reasons it is easy to realize that our daily diet must include whole grain cereals in it. And there are lots of whole grain foods to choose from.

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