Do I Really Have to Drink Water to Lose Weight?

February 23, 2010

Diets & Nutrition

There are many reasons for which sufficient water intake is very important, one of which is weight loss. You have to drink water to lose weight.

In a first stage, rapid weight loss is mainly due to massive loss of water, so it is mandatory to consume adequate amounts of water to prevent dehydration. The process of burning calories requires a certain reserve of water to function effectively. Dehydration will slow and even inhibit the fat burning process (lipolysis). Dehydration reduces the volume of blood and consequently the volume of oxygen the muscles receive, this reflects as pronounced fatigue.

At the same time, burning calories creates toxins (such as burning gasoline creates exhaust gases) and the water plays a vital role in their elimination from the body. A healthy diet, weight-loss or maintenance, must include a sufficient amount of fiber, but these fibers help the digestive system to function properly only in the presence of enough water; if there is not enough constipation occurs. Consumption of water before meals can cause the sensation of being full to set in faster and this will make you consume smaller amounts of food.

How much water to drink to lose weight

Probably everyone has learned from various sources that 8 glasses of water or the equivalent of 2 liters should be consumed every day. Strictly speaking, the daily water requirement depends on height, weight, ambient temperature, health status, level of activity and, of course, the diet (a diet based on fruits and vegetables will require less water intake). The first sign of a complete hydration is the urine appearance, which should be yellow and transparent. At the same time, there should be scared if you consumed more water, it will be retained by the body and it will create a sensation of bloating. Water retention is generally correlated with excess salt in the diet, but an adequate consumption of water does not cause it.

The danger of excessive water consumption is relatively low because such consumption is difficult to achieve, because it is a real discomfort. However, there are people with obsessive-compulsive behavior in this regard, and athletes who make the maximum effort, and therefore consume huge amounts of water, which can dilute the electrolytes in the blood, leading to a negative impact on muscle, brain and heart function.

Note that beverages containing caffeine (tea, coffee) and alcohol do not hydrate the body, but act as a diuretic. And so, when consumed, you will ingest an additional quantity of water to compensate. When you get thirsty, the body is already dehydrated, and this feeling must necessarily prevented by preventive hydration.

We all hear all sorts of ads that tell you which is the product recommended to start your day with, I recommend a glass of fresh water for rehydration and a top shape.

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