Being on the lookout for the latest weight loss trends, we people here at Shedyourweight.com ain’t no strangers to fad diets. Though we believe that fad diets are really not the best, or safest, way of losing weight rapidly, that doesn’t mean we’re not gonna answer the countless emails we received asking for a recommendation […]
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The 6 Worst Things To Eat When Trying To Lose Weight Quick
March 8, 2011
Successful quick weight loss is all about burning more calories than you consume. With all the information going around about eating right and working out, losing weight has either become easier or a lot harder for a lot of individuals today. Different diets all have their own ideas on the right and wrong foods to […]
Losing Weight Fast: On-The-Go Food For The Busy Person
March 8, 2011
Losing weight for busy people always seems like a bad case of so much fat, so little time. It is pretty hard trying to eat the right things when you don’t have the time to prepare the meals. Fear not, we hear you. And here, we give the best foods one can eat while on-the-go. […]
Quick Weight Loss Ideas That Work: The Apple Diet
March 5, 2011
Apples are superfoods, and your teacher wasn’t kidding when she said One Apple a Day Keeps the Doctor Away, but she may have forgotten to tell you that three apples a day keeps the pounds at bay as well. Why apples, eh? Yes, you’ve heard right. Apples have always been good for weight loss. In […]
How To Lose Weight Fast Naturally? Try these Superfoods!
March 4, 2011
Low in calories and packed with antioxidants, superfoods are foods that confer health benefits to individuals. You may have heard of this word thrown around the gym, health talk shows, supermarkets and magazines; These foods are on the rage, and for health nuts, they’re the best things to come since the discovery of electricity. These […]
Your Ultimate Crash Diet Guide To Lose Weight Fast
March 3, 2011
Either fueled by the notion that being slimmer is best or because of health concerns, losing weight has become somewhat of a universal need these days. Nobody ever wants to lose weight slowly, everyone wants to do it the fast way, the easy way, the effortless way. And with that in mind, crash diets were […]
6 Rapid Weight Loss Tips: Get An ABS-olutely Flatter Belly!
March 2, 2011
Fancy having tight, finely sculpted abs? Well, you’re in luck. Here are 6 fast, tried-and-tested ways of achieving that narrow waist and flat stomach. These tips are guaranteed to make you fit back into your jeans, boost your metabolism, keep you feeling full and energized all day long. They’re all pretty simple, and super-easy to […]
Need To Lose Weight Fast? Try The 1200 Calorie Diet
March 1, 2011
The 1200 calorie diet is a proven way to shed off extra pounds efficiently. An everyday diet with a 1200 calorie limit is nutritionally adequate for almost all individuals, and is the recommended amount of calories for safe and fast weight loss. Unlike other diets which starve the body from too few calories, the 1200 […]
How Fad Diets Promise Quick Weight Loss
February 27, 2011
So many fad diets, so little time! The words Fad Diets typically refers to eating plans that promote a strict eating pattern, restricts certain food groups and may take form in several ways: low-fat, low-carbs, high-protein, or focusing one on a particular food item such as grapefruit. There are literally hundreds of these diets, and in one […]
The Eat To Live Diet: Living The Good Life
February 26, 2011
The Eat to Live diet developed by athlete turned nutritionist Joel Fuhrman was created for individuals who wanted to look for a balance in the food that they ate. The Eat to Live diet is based on the idea of nutrient density as expressed by the formula Health=Nutrients/Calories The diet focuses on the concept of […]
March 9, 2011
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