The 1200 calorie diet is a proven way to shed off extra pounds efficiently. An everyday diet with a 1200 calorie limit is nutritionally adequate for almost all individuals, and is the recommended amount of calories for safe and fast weight loss. Unlike other diets which starve the body from too few calories, the 1200 […]

The Eat to Live diet developed by athlete turned nutritionist Joel Fuhrman was created for individuals who wanted to look for a balance in the food that they ate. The Eat to Live diet is based on the idea of nutrient density as expressed by the formula Health=Nutrients/Calories The diet focuses on the concept of […]

If you love your food, then the Montignac Diet will be worth a try. Created by Frenchman Michael Montignac, this diet is based on classifying carbohydrate-rich foods according to their glycemic index, which is a ranking system for carbs based on their effect on blood glucose levels after meals. Good VS Bad Carbs Carbohydrates are […]

For proponents of the Natural Food Diet, there simply is no substitute for raw, organic foods. They believe that the only way towards optimal health and functioning is to start ridding your diet of foods rich in artificial sweeteners and additives. This is the premise of the Natural Foods Diet. The Natural Foods diet is […]

Grapefruits are low in calories and burns body fat faster than any other food. Such is the basic principle the Grapefruit diet revolves upon. Founded in the 1930s, and also famously known as the Hollywood Diet, the Grapefruit diet is based on the claim that grapefruits have fat-burning enzymes which are activated when combined with […]

Losing weight or getting rid of that excess baggage is tough, and more often than not, slimmers want to get fast results. That is exactly what the Cabbage Soup Diet promises. The Cabbage Soup Diet is a radical weight loss diet designer around heavy consumption of low-calorie cabbage soup over a one week period. Nutritionists […]

The Vegetarian Diet is one of the oldest and most popular eating plans ever conceived. Indeed, a well-planned Vegetarian Diet can meet the needs of people of all ages, and it’s pretty easy to understand why so many people agree that adopting a vegetarian diet is an important contribution to everyone’s welfare. Whether slimmers choose […]

The company behind Nutrisystem may have started out as a retail store presence offering weight loss counseling, but ever since it made the big jump to  being a direct-to-consumer business model in 1999, the Nutrisystem Diet has become the answer for many of the issues that have plagued people with weight gain problems. The Nutrisystem […]

For the past several decades, researchers have identified over 1,000 common foods that contain powerful proteins called lectins. Here’s the key: The food lectins become active and when you eat a food containing protein lectins incompatible with your blood type, teh lectins target an organ and begin to agglutinate blood cells in that area.  This […]

We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]