Being proactive about your health has never been more important, especially in this age of microwavable dinners and supersized meals. We’re all trying to practice better nutrition, not just to lose weight, but to maintain wellness and live longer. But how do you make sure the food you eat contains what the nutrition label says […]

So you’re in a diet, you’re eating right, you’re working out regularly. But why aren’t you seeing results? Take another look at your eating plan. Sure, you’re eating the right kind of foods for weight loss. But maybe you’re eating the wrong kind of foods as well. Here at Shedyourweight.com, we’re going to tackle the […]

Water fasting has been used since the ancient times, and is thought to assist in letting individuals focus their thoughts and purify their bodies. Today, holistic health practicioners use this fast in a similar way, to reset the digestive system and improve the function of the whole body. This cleansing fast are also used in […]

Being on the lookout for the latest weight loss trends, we people here at Shedyourweight.com ain’t no strangers to fad diets. Though we believe that fad diets are really not the best, or safest, way of losing weight rapidly, that doesn’t mean we’re not gonna answer the countless emails we received asking for a recommendation […]

Successful quick weight loss is all about burning more calories than you consume. With all the information going around about eating right and working out, losing weight has either become easier or a lot harder for a lot of individuals today. Different diets all have their own ideas on the right and wrong foods to […]

Losing weight for busy people always seems like a bad case of so much fat, so little time. It is pretty hard trying to eat the right things when you don’t have the time to prepare the meals. Fear not, we hear you. And here, we give the best foods one can eat while on-the-go. […]

Multi-awarded singer-songwriter, producer and actor, Andre Lauren Benjamin, famously known as Andre 3000, is one of the most recognizable faces from the popular hip hop group OutKast. He’s also appeared in movies Families, The Shield, Be Cool, Revolver, Semi-Pro, and Four Brothers. Aside from that, he was recently hailed by PETA as “Vegetarian of the […]

Apples are superfoods, and your teacher wasn’t kidding when she said One Apple a Day Keeps the Doctor Away, but she may have forgotten to tell you that three apples a day keeps the pounds at bay as well.  Why apples, eh? Yes, you’ve heard right. Apples have always been good for weight loss. In […]

Low in calories and packed with antioxidants, superfoods are foods that confer health benefits to individuals. You may have heard of this word thrown around the gym, health talk shows, supermarkets and magazines; These foods are on the rage, and for health nuts, they’re the best things to come since the discovery of electricity. These […]

Either fueled by the notion that being slimmer is best or because of health concerns, losing weight has become somewhat of a universal need these days. Nobody ever wants to lose weight slowly, everyone wants to do it the fast way, the easy way, the effortless way. And with that in mind, crash diets were […]