An Overview of Medifast Diet Plan

Meifast is a health and weight loss program, undertaken by Medifast Inc. , a pharmaceutical company which produces drugs for nutrition and weight loss. It has been devised for people who find it difficult to keep a check on their diet, by providing them with a program that helps them shake off excess weight quickly and more efficiently than conventional diet plans. It is based on the execution of a well planned diet chart, which includes the necessary amounts of carbohydrates, proteins, calcium and other essential vitamins.

The Diet plan

The standard MEDIFAST 5 & 1 Plan is designed to make a persons body to burn fat while gaining energy.

Under this plan, a person is offered six individually designed meals per day. This includes five Medifast meals as well as a lean and green meal. The five medifast meals can personally be chosen by the individual from an extensive menu. The menu consists of over seventy delectable options which include shakes, soups, stews, oatmeals, fruit drinks, puddings and bars.

For breakfast, you have options like Maple & Brown Sugar Oatmeal, Apple Cinnamon Oatmeal, Apple Cinnamon Oatmeal and green tea. For lunch you can choose from various options including Chicken Noodle Soup, Chicken & Wild Rice and Multi grain crackers, Cream of Tomato and so on. For dinner, you have options like Lean & Green – Grilled Chicken Salad, 5 ounce pork cutlet and broccoli (1 ½ cup), 6 oz Halibut, 1 ½ cups green beans and many such great options.

You are also encouraged to have snacks in between so that you don’t overeat. The snacks include Lemon Yogurt Bar, French Vanilla Shake consisting of Butter Rum Syrup (sugar free), Dutch Chocolate Shake and many other delicious choices.

Medifast Meals are delivered in separate packets, which are to be mixed with water, heated in a microwave or refrigerated. They can be prepared easily and quickly, thus offering a healthy nutritious option to junk food which is often consumed.

The sixth meal is Lean & Green that is comprised of a balance of lean proteins like chicken, fish and is mixed with vegetables. This is to be prepared by oneself at home.

Medifast, unlike other diet programs, doesn’t abandon its customers at the end of the plan. It offers support upon the end of the diet plan, which helps teach a person on how to preserve the results obtained through the use of the plan.

The appetite suppressor used by medifast known as Super Citrimax is produced from plants. Most studies have confirmed medifast as a safe suppressor with no long term ill effects.

One can expect to lose 2-2.5 pounds per week when under the Medifast Diet. The plan tends to increase metabolism in the body in turn helping to burn fat.


The women’s four week package costs $299 and it contains 143 meals and lasts for a whole month. The same package for men costs $275. Both plans include Shakes, Bars, Oatmeals, Soups, Puddings and Cappuccinos. The womens plan also includes a metabolism enhancer package which accounts to his being priced higher. While this may seem a little costly, they get cheaper when bought as a package. In a package deal, each meal costs around 2 dollars per meal which is their normal price. Plus, you can save money using a Medifast coupon code. All diet changes must be complemented with a fitness routine which shall ensure that a relapse doesn’t occur. It should be remembered that having a diet plan alone cannot lead to a healthy life.

Pros and Cons of the Medifast diet plan

The diet plan is a great way to lose weight, while eating healthy meals. It is really effective, and you can actually see results in a couple of week’s time. The only problem is packaging. It is difficult to store so many containers at one time, especially if you are a student living in an hostel or have a small apartment.

Medifast is a great diet program. But one should remember that there is no magic weight loss answer. Exercise therefore plays an essential role in ensuring the success of a program. So eat healthy meals, and exercise and see how quickly you lose weight.