What We Like
- Duke Diet participants adhere to a sensible 1,200- to 1,800-calorie daily diet that doesn’t forbid treats—as long as they don’t exceed 10% of daily caloric intake
- A holistic approach to weight loss ensures that overall health is taken into consideration.
- Program oversight is provided by medical doctors who specialize in the treatment of obesity and related medical problems, including diabetes and cardiovascular disease.
What We Don’t Like
- Sample diet and exercise plans are not available for viewing on the website.
- The success stories on the Duke Diet & Fitness Online website feature the stories of those who benefited from the residential program, not the online program.
How the Duke Diet Works
The residential weight loss program at the Duke University Diet & Fitness Center in Durham, North Carolina, now offers Duke Diet & Fitness Online—a proven weight-loss plan based on a combination of a personalized diet, fitness routine, behavioral strategies, and medical expertise. Duke online members receive daily meal plans, support and encouragement, customized, at-home exercise routines, and advice and information from the Duke University weight loss experts.
Dieters begin with a free Duke Diet Evaluation that results in a customized evaluation complete with charts, graphs, and other information based on the answers you provide. Upon joining the Duke Diet & Fitness program, dieters receive a personalized diet and fitness plan based on the free evaluation. Recipes, exercise instructions, and calculators are available to help you stay on track to reach your goals.
The Duke Diet online community features answers to frequently asked questions from renowned Duke Experts. Articles and advice on nutrition, fitness, behavioral health, and medical concerns are also available to members.
The Duke Diet & Fitness program boasts 16 different online tools to help dieters record goals and accomplishments and overcome common weight loss challenges.
What Experts Say About the Duke Diet
- Fitness center leader describes the approach—Dr. Howard Eisenson, executive director of the Duke Diet and Fitness Center, describes Duke’s medically-supervised approach to weight loss that is the foundation of the Duke Diet & Fitness plan. News 14 Carolina 2009.
- Testimonial from celebrity stylist Kithe Brewster—After an initial month-long stay at the center, Brewster lost 20 pounds and continued to lose weight at home using Duke Diet recommended healthy-eating and exercise tips. Everyday Health 2011.
- Beware of diet and exercise plans that over-promise—Martin Binks, PhD, is Director of Behavioral Health and Research at the Duke Diet and Fitness Center and cautions that moderately intense exercise is often the better long-term approach for dieters. Walgreens Health Corner.
Tips for Success
- Have more than one motivational goal; think of 3 different reasons you want to stick to your diet and lose weight.
- Eat five to six small meals a day or about every three to four hours.
- When it comes to treats, choose something that satisfies your craving, but doesn’t cause you to lose control and sabotage your diet.
- With the help of a pedometer, try to walk at least 8,000 to 10,000 steps each day.
- Duke Diet nutritionists recommend loading half of your plate with fruits and vegetables at lunch and dinner to leave less room for unhealthy foods.
Save Money on the Duke Diet
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