5 feet 5 inches Courteney Cox needs no introductions. The beautiful actress who rose to fame as Monica in the hit series "Friends" and star of "Cougar Town" has kept her already enviable shape more enviable.
"I like eating green." Monica shares. "I’m food’s biggest fan! Thankfully, I happen to eat healthy."
Courteney Cox’s diet is known to be complex since it is a combination of the Eat Right 4 Your Bloodtype and Atkins diet.
The Eat right 4 Your Bloodtype eating plan is based on a research that people lose weight faster when tailoring their diet to their specific blood type. It claims that one food good for a specific blood type may be dangerous to another blood type.
To keep her slim and fit, Courteney Cox’s exercise regimen includes cardio workouts, weight training, running, hiking and Pilates.
She also includes Budokon to her workout regimen, a fitness routine combining yoga and meditation to create balance and permanent change in the entire body system.
"Jennifer (Aniston) and I enjoy it." Monica shares. "It\s fun, it’s stress busting."
December 4, 2010
Celebrity Weight Loss