Carrots Are Supper Healthy and Nutritious: eat more carrots

June 17, 2009

Diets & Nutrition

Fortify your immune system with a carrot a day. Carrots have a rich contents of vitamin A, beta carotene, iron, magnesium, potassium and fibers. By eating carrots you will be healthier, especially your eyes, skin and hair will benefit from eating them.

Carrots have their origins in Asia, being considered a medicine food that has many anti-cancerous effects. Carrots should especially be consumed by kids because it helps the grow. Carrots also contain vitamin K which helps strengthen their bones.

The carrot is the friend of the liver and of all the gastric glands. Carrots help you fight anemia because it helps the regeneration process of red blood cells. The dietary fibers form the carrots help you get rid of constipation or the runs. When you feel tired eat a raw carrot and your body will feel reenergized. If you have pulmonary problems carrots can help.


If you know someone with kidney stones, rheumatism, gout or arthritis you can recommend them carrots as a means to alleviate or even cure the annoying problem. For a diuretic, digestive and anti-anemia effects but also to reduce your cholesterol level you should drink carrot juice in the morning on an empty stomach. You should also drink carrot juice during the day.

Carrots even affect even the contents of your urine, eliminating a big part of the uric acid. When it comes to your skin carrots help you cure any skin wounds and makes your skin look younger. Grated carrots compresses helps the cicatrization of any wounded zones, having an analgesic and anti-bleeding effect. You can also use carrots to improve the look of your skin, getting rid of eczemas, burns and other skin problems.

Besides all its health benefits carrots are also a sweet and cheap vegetable. You can buy carrots almost from all supermarkets. Try to eat more carrots, even on a daily basis. Please eat them raw, in salads or instead of a fruit. If you cook them your body won’t get all the vitamins and minerals that carrots can offer it.

Your body will benefit a lot if you eat just one carrot from time to time. It’s easy, tasty and healthy. What more can you want?

Also read: Keep Cancer Away By Eating More Carrots.

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