Adjustable dumbbells are a fabulous piece of fitness equipment. You can do a lot of exercises with their help, working out your muscles to new levels of fitness. I believe that anyone who is serious about getting in shape and losing weight faster should have a pair of adjustable dumbbells in their home gym. You cannot wine about the space considering their small size.
What I like the most about exercising using adjustable dumbbells is that they can efficiently replace dozens of weight machines. You can work out all your upper body muscles without problems with their help, and if you are a little creative you can even workout your leg and lower body muscles. You can do a lot of different exercises using dumbbells, and you never have to change exercise machines. All you have to do to change which muscles get worked out by just changing the position of your body.
Another advantage of the adjustable dumbbells is the fact that they are adjustable. As your muscles become more powerful you can gradually increase the weight of the dumbbells so that you always have a good and effective workout. From day to day you can adjust the weights you will use. If your muscles get sore after a workout you can lower the weight for the next workout for example.
If you take into consideration the fact that some of your muscles are probably more developed or powerful than others, you will be forced to use different weights for each muscle group. You probably will need more weight when doing bicep curls and less weight when doing tricep kickbacks. The ability to adjust the weight and intensity of the workout is super helpful. That way you will be able to reap maximum result and sculpt your body as you desire.
By working out using adjustable dumbbells you will maximize the development of your muscle mass. When you exercise using fitness machines you have more stability than when you use adjustable dumbbells. This means that you actually have to use more muscles when you workout using dumbbells to be able to keep a good body posture while exercising. You should always have a good body posture while exercising if you want to avoid injuries.
Did I mention that they don’t require a lot of space. This means you have no more excuses for not exercising at home and not having a home gym. Adjustable dumbbells don’t need a rack or lots of space to store. You can tuck them away in a corner until the next workout.
The final reason for which I recommend everyone buy a set of adjustable dumbbells is that they are super cheap. For a couple hundred bucks you can buy a professional set of adjustable dumbbells that will replace lots of exercise machines. The usefulness price rapport is so out of this world that you have to be crazy not to equip your home gym with a pair of adjustable dumbbells.