A 30 Minutes Aerobic Workout Has Many Health Benefits

January 29, 2010

Exercise & Fitness

Can 30 minutes a day of aerobics be the miraculous solution you’ve been searching for? Aerobic exercise is the simplest and the best things that you can do for your body.

What are aerobic exercises? In general it means any activity which involves moving like walking, running or bike riding, which stimulate cardiac activity, raise oxygen levels and help prevent chronic afflictions. You can also lose a lot of weight by doing aerobic exercises. If you need to lose 30 pounds or a lot of weight aerobic exercises are fabulous.

How does your body respond to aerobic exercise?

During such an exercise you use your hands, legs and bum muscles. Aerobic exercises help the heart, lungs and blood vessels. While doing aerobics your lungs take in more oxygen so you use more oxygen to sustain body functions and extra effort.

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This is what happens while you do aerobic exercises:

  • -Increased oxygen intake
  • -Increased blood flow-which gives you more energy
  • -Increased blood vessel diameter, and number
  • -Avoid exaggerated rises of body temperature.
  • -Aerobics also facilitate endorphin secretion.

Using aerobic exercises to avoid some health problems

Aerobic exercises can help you prevent and treat a series of diseases. You will feel better and you’re body will respond better to medical treatment.

How aerobic exercises can help you:

  • – Reduces the risk of coronary diseases.
  • -Reduces arterial hypertension
  • – Reduces fat-blood ratio and balances cholesterol levels.
  • -Reduces the chances of a vascular attack
  • -Helps prevent malignant diseases such as cancer (breast, colon or prostate)
  • – Reduces the risk of type 2 diabetes.

How can aerobic exercises help you if you’re ill

  • – If you have diabetes you can maintain glucose levels
  • – Toning heart muscle
  • – Reduce chronic muscle pain and fibromyalgia.
  • – Hardens the skeleton (thru dumbbell exercises)

Here’s a list with aerobic exercises, from which you can pick one (or more) to do a couple of times per week. This will help you recover your mobility and you will feel better with yourself.

  • Walking;
  • Dancing;
  • Swimming;
  • Bike riding
  • Jogging
  • Pool exercise (even volleyball);
  • Using the stairs(forget the elevator)

For more health benefits of aerobic exercises check out the 7 Health Benefits of Frequent Aerobic Workouts

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