Once hailed as the fashion industry’s next great supermodel, Agyness Deyn has snagged countless endorsement deals and modeling contracts. Not only is the 5 foot 8 English fashion model, actress and singer beautiful, she is a chameleon when it comes to the catwalk, displaying her versatility and charm as she modeled for signature brands Burberry and Armani. Here, the originally brunette stunner shares the diet and exercise routine that has kept her model figue trim and svelte all these years.
“People think models starve themselves but not me. I eat really normally. I think it’s important to be healthy and for that you are allowed to eat a little bit of everything. If you eat too much, you put on weight, if you have a happy medium you stay the same. Everything in moderation, especially pizza,” Agyness shares.
Agyness Deyn’s diet is based on having a balanced diet wherein she consumes 5 meals a day that come with small proportions.
She has long been a faithful follower of such diet which helped her a lot maintain a lean yet healthy figure. She tries not to eat excessively although she allows herself to eat whatever she wants but in small servings only.
“I’m not size-zero model. Since I am a model, I eat fish and chips once a week, and pizza. My favourite pizza restaurant is in New York,” she shares.
For Agyness Deyn’s exercise, she makes use of the bicycle wherein she claims that she cycled all bike lanes in all cities.
“Once I have a free moment, the first thing I do is ride my bike,” Agyness shares.
Bicycling and other forms of activities similar to this is considered an excellent form of aerobic workout that burns approximately 300 to 1,000 calories per hour depending on the level of difficulty and exertion.
Furthermore, Agyness Deyn’s exercise routine includes yoga which she does three times in a week. Yoga is considered a good activity to relax the mind and body, and at the same time, strengthen, tone up and increase the flexibility of the person’s muscles.