Archive | September, 2012

Fat Loss 4 Idiots Diet

September 20, 2012

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The Fat Loss 4 Idiots Diet focuses on losing weight very quickly. The plan calls for making drastic changes in food choices and eating patterns to lose the weight in a drastic amount of time. This diet plan aims to have you at least nine pounds lighter in the surprisingly short amount of time of […]

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Walnuts Pack a Whallop

September 16, 2012

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If you’re trying to lose weight, you might assume that all nuts are off-limits due to the high number of calories in each serving.  However, walnuts are an excellent and healthy food that deserves to be featured in your diet.  They’re just bursting with lots of good stuff that satisfies your hunger and keeps you […]

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Give Your Metabolism a Nudge (or a Shove)

September 14, 2012

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The metabolism is such a tricky thing.  You see some thin people who swear they can shovel down any food they want and not gain weight, because they have a fast metabolism.  Would be nice, right?  While it may never be possible for you to eat a bucket of chicken without gaining a pound, there […]

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Brush After Meals

September 13, 2012

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You’ve heard it a million times, from a million places.  Your dentist and your parents told you the same thing growing up, and it is still absolutely true. Brushing after meals is absolutely necessary to your dental health. But did you know that it can also help to keep your diet on track? Starting a […]

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Keep Track to Stay on Track

September 5, 2012

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Keep Track

There are numerous benefits to tracking your diet plan and recording your fitness goals. One of the main reasons people will quit a diet is because they do not feel like they are making sufficient progress. Tracking your dieting progress can keep you motivated in addition to other benefits. Motivation The main benefit to tracking […]

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Fun-size Snacking

September 2, 2012

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Fun-size Snacking

Just because you’re trying to lose weight doesn’t mean that you can’t enjoy a sweet snack once in a while. In fact, it isn’t a bad idea to grant yourself a small treat once a day if you can develop the willpower to stop at just one. Sometimes when dieters begin eating healthier foods, they […]

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