Archive | May, 2011

Is It Possible To Lose Fat And Gain Muscle At The Same Time?

May 23, 2011

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It is possible to lose fat and gain muscle at the same time. But at what cost? And can everybody do it? Basically each one of us can lose fat and gain muscle, but some of us will have an easier time. Usually the people that are just starting to lose weight and never used […]

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How To Lose Weight From Under The Arms and Around The Triceps

May 16, 2011

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Having well toned, defined arms and triceps is a grand goal to have. Unfortunately getting them is harder than wishing for them. But here is a short guide to get you there. First of all get out of your head the idea of spot reduction. It doesn’t work. You can’t lose weight only from a […]

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The Benefits Of Mixing Cardio And Strength Training Workouts

May 10, 2011

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Exercising is good. It keeps you healthy and it helps you lose weight faster. Some trainers encourage you to do cardio exercises to lose weight (most of them). Others are fans of strength training exercises as a means to burn fat (the minority). I for one think you should do a mixture of cardio and […]

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Busy? Split Your Workout Throughout The Day To Lose Weight

May 5, 2011

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Are you too busy to exercise? Don’t fret. If you have a couple of minutes from time to time, you have enough time to exercise. You don’t need one full hour to exercise. A couple of minutes is enough – studies show. A little exercise from time to time, has the same health benefits as […]

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How To Get Rid Of Loose Skin After Weight Loss

May 5, 2011

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Losing a lot of weight fast – 50 to 100 pounds or more – leads to a lot of loose skin. I know your goal for losing weight is looking good. But all that excess skin rains on your weight loss success parade. Here is how you can get rid of loose skin after you […]

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Simple and Easy Wedding Weight Loss Tips For a Great Wedding

May 3, 2011

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Your wedding should be a magical day. And looking great is a must. If you are a little overweight, here are some wedding weight loss tips that will help you lose weight. It’s not hard to do but you have to be realistic. Time. Time is key. If you are getting married on the spur […]

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