Archive | October, 2010

Why Did My Weight Loss Stop After A Few Weeks Of Dieting

October 27, 2010

0 Comments

Probably you’ve hit a weight loss plateau. Nothing to be scared of. Just something that will test your weight loss desire and motivation. This is where most people fail miserably at losing weight. You have to have patience and take your time. I bet you didn’t get all that excess weight in a couple of […]

Continue reading...

Why Do Men Lose Weight Faster Than Women?

October 22, 2010

2 Comments

There is this myth buzzing around about how men lose weight faster than women. Some believe it some don’t, but the fact still remains: men do lose weight faster than women. It is true! But why? Well the answer is quite simple. Women are genetically predisposed to keep a higher level of body fat. Mother […]

Continue reading...

What Is a Healthy Weight Loss Rate?

October 20, 2010

0 Comments

We all want to lose weight fast. Unfortunately fast weight loss isn’t healthy at all. Plus you don’t get to keep the results of your efforts for too long. Why so? Well because when you lose weight fast you actually lose muscle mass not your fat. This is not ideal. Studies after studies have showed […]

Continue reading...

Is Weight Loss Surgery A Good Weight Loss Method?

October 15, 2010

1 Comment

Many people get frustrated with dieting and search for the easy way out. That usually entails a surgeon and a sharp knife. They turn to weight loss surgery as a miracle cure for their weight problems. This is quite a bad idea for the following reasons: –Liposuction isn’t a weight loss method. It has nothing […]

Continue reading...

Is It Possible To Lose Weight Without Dieting?

October 7, 2010

0 Comments

It all depends on your definition of dieting. Most people think of dieting as a limited period of time in which you alter your eating habits in a desperate attempt to lose weight. This kind of dieting is almost always destined to fail. But if by dieting you understand getting healthy eating habits that you […]

Continue reading...

Can I Lose More Weight By Skipping A Meal A Day?

October 7, 2010

0 Comments

The short and to the point answer is no. But why you may ask? Well I am willing to bet that you are probably eating less often than it is recommended for achieving healthy weight loss. Isn’t that a mind boggler? The truth is that you have to eat more often, about 5-6 times per […]

Continue reading...

Will Eating Fewer Calories Help You Lose Weight Faster?

October 7, 2010

0 Comments

In theory that is the best way to lose weight. Put less fuel in the body and force your body to burn off its fat reserves. Too bad the theory doesn’t mimic reality, and this is true in weight loss also. By drastically cutting your caloric intake you won’t lose weight. In fact you might […]

Continue reading...

How Important Is It To Have A Low Fat Diet?

October 6, 2010

2 Comments

We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]

Continue reading...

Do Doctors Know Everything About Dieting and Weight Loss?

October 6, 2010

0 Comments

All doctors want what is best for their patients. But unfortunately when it comes to dieting and weight loss most doctors are out of the loop and dispense advice with a minimal knowledge base. Now don’t get me wrong, I am sure there are doctors that are weight loss gurus, but most of them don’t […]

Continue reading...

The Body Fat Percentage And Your Fitness Level

October 5, 2010

0 Comments

Many people go through the trouble of calculating their body fat percentage in an attempt to find out if they are fat or not. Unfortunately the body fat percentage is a good indicator for obesity of being overweight. The purpose of the body fat percentage is that of evaluating the fitness level of an individual. […]

Continue reading...