Archive | March, 2010

Where to Find Discount Fitness Equipment for Your Home Gym

March 31, 2010

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If you want to make your own home gym with as little money as possible then this article is especially for you. The main deterrent in building your home gym is usually the high cost of fitness equipment, butt there are some ways to get the same high-end equipment at low prices. Let’s explore a […]

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Home exercise equipment: the best exercise equipment for home

March 29, 2010

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A jump rope can be one of the most cost-effective ways to add high-intensity cardiovascular fitness to your workout routine. If you want an inexpensive and efficient workout, the jump rope might be the ultimate "must have" piece of home exercise equipment. When done properly, jumping rope can improve cardiovascular fitness, improve balance and agility, […]

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How to Lose Weight Quick

March 29, 2010

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So you’ve decided to lose weight and you want to lose weight quick. Well you’ve come to the right place. In this article we are going to discuss a sure fire quick weight lose program. The good news is that it doesn’t involve starving yourself. The bad news is that it requires some determination and […]

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Flu Nutrition: What to eat while you have a cold

March 26, 2010

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It is the flu season and we start to hear increasingly more sneezes around us. Avoiding a cold is sometimes difficult. It is important to know that a proper diet has an impact in terms of strength and recovery after a cold. Here are some flu nutrition tips that can keep you away from sneezing, […]

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The Probiotic Diet and the Health Benefits of Probiotics

March 23, 2010

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Probiotics are live cultures of bacteria that live in our digestive tract, in complete harmony with the rest of the body. Over the past 10 years, these bacteria did not cause any disease. They were studied carefully to highlight the role they play in regulating the immune system (they stimulate the production of immunoglobulin), the […]

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Hair Loss Prevention Using the Hair Loss Diet

March 22, 2010

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A healthy adult has on average of about 100,000 hairs on the head, and it is absolutely normal for 50 to 100 of them to fall daily. Besides the normal fall rate, part of the population faces hair loss for various causes: genetic, biological, or environmental. Here are some of the causes that may lead […]

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How to get a toned body

March 22, 2010

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If you want to get a toned body you will have to put in some serious effort. Indeed, you need motivation, will and a regular workout routine combined with proper diet. Steps to follow to get a toned body: 1. When you choose an exercise program, seek to cover all major muscle groups. Buy an […]

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Organic Food: the benefits of organic food

March 19, 2010

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Organic foods are products of animal or vegetable origin which have been produced without using synthetic chemicals or genetically modified components. Organic food was not exposed to irradiation and following their production, the environment has not suffered. To be considered organic farming the livestock and organic vegetables production must take place according to ecological principles, […]

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The Coenzyme Q10 Benefits: the health benefits of coenzyme Q10

March 18, 2010

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Coenzyme Q10 was discovered in 1957 and it is a substance with the characteristics of a lipo-soluble vitamin, present in every cell of the body. Coenzyme Q10 fulfills 2 major functions: it assists in the production of energy and it is a powerful antioxidant. Coenzyme Q10 has many health benefits. Clinical studies show that this […]

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How to Look Thinner by Dressing Correctly

March 17, 2010

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It is important to know how to pick the clothes that favor you. How many times have you happened to see a beautiful dress or a pair of jeans on a mannequin and after you tried them on your interest for them disappears? It is no use to sulk about the fact they did not […]

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