There are lots of ways to lose weight and I will help you find out all about the most popular weight loss diet programs and weight loss supplements and about the famous group weight loss programs. You will find out which are the most useful, efficient and safe and which ones you have to give […]

You often feel the need to overeat. Are you aware that they are very harmful to your body? Have you ever wondered what triggers these mad cravings to overeat? You feel somehow guilty for the fact that you can’t control them? How about it, would you feel much better if you found out that the […]

Now that you understand the importance of a healthy diet and sport, you must discover the reasons that made you gain weight. Many people know how to lose weight, but the time that comes after that is the issue. The choices they make and numerous internal and external factors influence the habit of eating. This […]

It is important to remember that you are not "stuck" with the metabolism that you have since you were born. In fact, you can change and control many things to "reactivate" your metabolism. One of the most effective ways is exercising. This way you will enjoy the full benefits of an active life. Factors that […]

Some knowledge of basic nutrients never hurts. You will learn how to obtain them through a balanced diet and you will also learn their roles in the body. Establishing your own calorie and nutrient needs, an analysis of the diet you adopted and the creation of a healthy and low in calories meal plan are […]

In the first step you have be to find out which are those primary factors that accelerate weight gain, how to assess risks that are involved by obesity, how to calculate your weight and how to tell if you’re really ready to lose weight. Otherwise, you will not be just another "statistic" added to the […]

It is important to know if you really have a problem with weight and what should be the ideal weight for you. And last but not least, you must decide if it is high time for a weight-loss diet that will help you feel good about yourself. Increasingly more statistics show that people, who keep […]

There are many types of vegetarian diets; the most common are vegetarians, who include eggs and milk but not meat, and vegans, which eliminate any form of animal products. Young people, who are vegetarians, may get enough nutrients from the vegetarian food, except iron. A normal level of iron is particularly important for teenagers. Iron […]

The life of teenagers nowadays takes place in an unprecedented pace. In addition to pressures from school, to prepare for college or a job, many teens practice some sports or are involved in various other activities. This pace of life involves among others a continuous "rush" and a perpetual lack of time. Many snack foods […]

Parents, teachers or doctors – mostly adults – we advise teens to eat fruits, vegetables, dairy and limit consumption of sweets. Or at least that is the way things were. Now teenagers are concerned about new issues in terms of nutrition. How can you gain muscle weight and not deposit fat? What is the weight […]