Suddenly you peak and you can’t slim down anymore. Quite the opposite, you actually start gaining weight. We all went thru this at least once. But if you’re like most people you aren’t getting your desired results regularly. I recommend a diet and workout plan that will help you achieve your desired goal(a totally different […]

At the end of a tiring work day, you feet look discouraging, and your mood is a particularly happy one. It’s not surprising actually, you’ve been standing in high heels for 8 hours, and the heat has dilated you blood vessels… How do your feet look? How do they feel? They’re probably sticking between them […]

If you want to change the way your body looks, you will need to eliminate excessive fat while keeping (or even increasing) your muscle mass. The 6 pack abs diet is all about what to eat and what to not eat to get a nice looking abdomen. Getting a great looking abdomen is all about […]

Get Killer looking abs by doing some simple abs workout exercises. All you have to do is do them to get the much deisred six pack abs. 1. Lie back on a flat surface. Move your legs like you were pedaling a bicycle(for 5 minutes). Repeat 3 times. 2.Lie back and lift your feet so […]

You want some fabulous looking abdominal muscles. This sounds reasonable, until you realize that you can’t selectively melt away the excess fat inches from your abdomen. So how can you remodel your middle section and get six pack abs? Well you need a good abdominal workout that will help you achieve your goal. Let’s bust […]

1) Allergies – antihistamines increase the appetite. Pollen and mold allergies are extra troublesome because they wake you up tens of times during the night which drain your energy making you eat more. 2) E-mail– because you e-mail your friends and colleagues daily making you predisposed to getting fat from lack of exercise. 3) Artificial […]

Can 30 minutes a day of aerobics be the miraculous solution you’ve been searching for? Aerobic exercise is the simplest and the best things that you can do for your body. What are aerobic exercises? In general it means any activity which involves moving like walking, running or bike riding, which stimulate cardiac activity, raise […]

Don’t be intimidated by the thought of a daily work out. You don’t need to run a marathon daily you just need to do some exercises daily. Rethink the way you see physical exercise. Don’t think “I need to exercise” think of it as a gift to yourself and enjoy the exercises you do. Also […]

Keeping the figure you gained is the hard part of this weight loss plan. Fashion and diet are often regarded as temporary activities and we give up some healthy eating habits once we have gained what we wanted – in this case the figure that we dreamed about. This part of the weight loss program […]

Even the strongest reasons to lose weight may fail when you don’t eat the food required to follow the adopted diet. This week you will learn how to shop for the necessary healthy foods for a complete weight loss diet and how to transform the recipes that are rich in nutrients and calories into low […]