Before starting an intense aerobic workout schedule you should check with your doctor. This first step is especially important if you are over 40 years old. Also if you smoke a lot, you are a frequent alcohol consumer you are overweight or you are a chronic couch potato you too must seek the advice of […]
Archive | October, 2009
Interview with Gail Davis: the creator of the 5 4 3 2 1 Diet
October 12, 2009
To listen to the interview with Gail Davis just push the play button. Find out what the 5-4-3-2-1 diet is all about and get lots of weight loss tips: While listening to the interview you should also check out Gail’s website Easy Weight Loss Tips. There you will find a wealth of weight loss resources […]
I Want to Lose Weight Fast! Are You Really Ready to Lose Weight?
October 12, 2009
Everybody is yelling nowadays “I Want to lose weight fast!” but most of them aren’t willing to put in the effort to actually achieve their goal. It isn’t that easy to lose weight , especially if you need to lose weight fast. Are you ready to change your diet, start exercising and get a better […]
How to Get Rid of Love Handles to Get a Toned Body
October 12, 2009
If you want to have a toned body you have to get rid of your love handles. As much as you would like it, love handles aren’t that lovely. To get rid of love handles you have to work out and keep a diet. There is no other way. You will have to lose a […]
How to Get Back With Your Ex Girlfriend
October 8, 2009
If you have just broken up with your ex girlfriend over something stupid don’t worry you can still get her back. You will just have to take I slow. Let her cool down. There is no need to step into the fire and then wonder why did you get burned. Letting your girlfriend breathe is […]
Best Workout Food: what to eat if you are working out frequently
October 8, 2009
If you exercise a lot you also have to be careful what you put in your mouth. Regardless of what exercises you are doing you have to eat good healthy foods that will help you and your body achieve peak performance. Here are some tips to help you eat the best workout food: The best […]
The Fountain of Youth: the how to stay young for longer guide
October 7, 2009
We all wish we could stay young forever. Unfortunately time is unstoppable and it is always working against us. But there is one simple way to slow its effects on our bodies, a real fountain of youth. Do you want to know how you can stay younger for what will seem forever? Well the answer […]
3 Classic Cold Remedies: how to cure a cold by eating healthy food
October 7, 2009
There are many traditional and modern ways to cure the common cold. Here are 3 ways to cure a cold using 3 healthy foods. I know you already know then and you should eat them more often, especially if you have a cold. 1)Garlic: is one of the best food you can eat while you […]
Tomato Health Benefits: find out the health benefits of tomatoes
October 7, 2009
Tomatoes are full of vital antioxidants for your body like vitamin A, vitamin C and lycopene. We all know that antioxidants reduce the risk of ever getting cancer. The tomato health benefits makes tomatoes a fabulous food to eat frequently. The good news is that it seems that you don’t need to eat fresh tomatoes […]
How to Stop Food Cravings and Resist Food Temptations
October 5, 2009
Everybody has a certain food that they love and crave. For me it is chocolate. I love chocolate. Unfortunately usually the food you crave isn’t waistline friendly. So if you want to lose weight you have to stop eating it. This means that you have to learn how to stop food cravings and resist food […]
October 13, 2009
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