Archive | October, 2009

Is Extreme Weight Loss Healthy: find out the truth and be healthy

October 27, 2009

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Extreme weight loss is never healthy. If you think about it our bodies were not designed by Mother Nature to suffer great changes really fast. In our past history as a species if we lost a lot of weight fast that meant that something was wrong and our bodies did everything in their power to […]

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What do Effective Weight Loss Programs Have in Common?

October 27, 2009

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All effective weight loss programs have two things in common. The first one is that they help you lose body fat and reach your desired weight. The second thing is that they help you keep all the lost weight off. I believe that this second part is what makes effective weight loss programs really effective. […]

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How to Increase Metabolism: how to get a faster metabolism

October 21, 2009

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We all know how important a fast metabolism can be for achieving fast weight loss. We all dream of having a super fast metabolism that would allow us to pig out on whatever our hearts desire. Unfortunately not all of us were blessed with a fast metabolism. If you are one of them you should […]

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Pete Cohen Talks about Weight Loss and the Power of Your Mind

October 20, 2009

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Press the play button to listen to the interview with Pete Cohen. Find out how to lose weight with the help of the power of your mind: While listening to the interview you should go and check out Pete’s website weight loss guru. There you can get even more super cool weight loss tips on […]

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How to Get a Flat Stomach Fast by Doing Exercises and Dieting

October 19, 2009

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Everybody desires a flat stomach. But to achieve a flat stomach you will have to work hard, exercise a lot and go on a healthy diet. That way you will have the best chances of actually reaching your goal: getting a flat stomach fast. The first thing you must do if you want to get […]

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Workout Motivation Tips: how to get motivated to keep working out

October 14, 2009

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If you have ever stated working out an then you dropped out you have firsthand experience what the lack of motivation can do to your workout schedule. Many people fall prey to this and sabotage their fitness goals and weight loss programs this way. You shouldn’t worry. There are some simple workout motivation tips that […]

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Fitness Facts: the truth about some popular fitness myths

October 14, 2009

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There are many fitness myths spread by the media daily. You have to learn the truth and separate the fitness facts from the fitness myths. With no further ado here are some of the widespread fitness myths and the truth about them: You have to strain your muscles: this is false. The exercises you do […]

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Interview with Adrian Bryant on How to Get to Look Good Naked

October 13, 2009

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To listen to the interview with Adrian Bryant just press the play button. Find out how to get to look good naked: While listening to the interview you should go check out Adrian’s website to find out more about how to lose weight and look good naked. He shares a lot of tips, especially about […]

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7 Health Benefits of Frequent Aerobic Workouts

October 13, 2009

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When you do an intense aerobic workout many of your muscles get exercises and you also get to improve your breathing, lung capacity and heart rate. Basically any aerobic workout is a total body workout. There are many forms of aerobic exercises and activities. If you go walk your dog, go skiing, play tennis or […]

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Vitamin D Foods and the Health Benefits of Vitamin D

October 13, 2009

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Vitamin D helps you maintain your joints and bones healthy because it helps your body absorb more calcium. If your body lacks vitamin D you are just one step away from having some serious bone problems like osteoporosis. This is the main health benefit of vitamin D. Recent studies have proven that a vitamin d […]

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